• Living with ADHD can be overwhelming, from trying to manage time, regulate your emotions, and deal with constantly feeling “different” from others around you.
  • Therapy can help you develop personalized coping strategies for ADHD, but finding the right therapist who truly understands neurodivergence is essential.
  • At Resilience Counseling & Wellness, we recognize that ADHD affects your entire nervous system, which is why we take a holistic approach that honors your unique brain wiring.
  • Here, we introduce you to our expert ADHD specialists so you can find a therapist you truly connect with.

Why trust us?

Our therapists are trained in evidence-based treatments and specialize in holistic approaches like EMDR and Somatic and Polyvagal Therapy, along with other techniques to help you regulate your nervous system and feel more like yourself. We believe effective ADHD support means seeing you as a whole person, not just a list of symptoms, which is why we focus on creating genuine therapeutic relationships where you feel understood, not judged or talked down to.

How we selected

Here, we’ve featured our therapists who have specialized training in neurodivergent-affirming treatment methods, understand the intersection of ADHD with trauma, and have diverse specialties beyond ADHD, including anxiety, depression, and eating disorders. Our goal is to connect you with an expert who will help you embrace your unique wiring while giving you practical tools that actually work in real life.

Meet our Houston ADHD specialists 

  • Recommended for those new to therapy: Katie Hueni
  • Recommended for men with ADHD: Matt Landrieu
  • Recommended for neurodivergent members of the LGBTQIA+ community: Sage Laborde
  • Recommended for busy professionals and entrepreneurs with ADHD: Marilyn Wade
  • Recommended for co-occurring eating & body image concerns: Sonja Galliani
  • Recommended for complex trauma and ADHD: Becky Reiter
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FAQs about ADHD counseling

Some common ADHD symptoms in adults include: 

  • Difficulty concentrating, 
  • Hyperactivity, 
  • Impulsiveness, 
  • Time management struggles, 
  • Emotional dysregulation, and 
  • Feeling “different” from others. 

Many adults discover ADHD later in life when coping strategies no longer work or after a child’s diagnosis makes them wonder whether they’re neurodivergent themselves.

ADHD therapy helps you develop personalized coping strategies, improve emotional regulation, address executive functioning challenges, and heal from any shame or trauma related to being misunderstood. We focus on nervous system regulation and building on your unique strengths, not changing who you are.

We also support clients with autism spectrum conditions, learning differences like dyslexia, rejection sensitivity dysphoria, anxiety, depression, and other neurodivergent experiences. We understand how these conditions often overlap and take a holistic, integrated approach to treatment to make sure that all aspects of your experience are considered.

We use a trauma-informed, somatic approach that honors your nervous system and addresses ADHD holistically. Our methods include EMDR, Somatic Therapy and Polyval Therapy, CBT, mindfulness techniques, and nervous system regulation practices rather than focusing solely on symptom management.

Therapy with us is a collaborative partnership where we’ll explore your unique ADHD presentation, develop personalized strategies to help make life easier, and address any underlying trauma or shame that prevents you from accepting yourself as you are. Sessions may include talk therapy, body-based practices, and skill-building to support your overall nervous system health and quality of life.

We’re likely a good fit if you’re seeking more than symptom management—you want to understand your ADHD within the context of your whole self, value a holistic approach, and are open to exploring how trauma or nervous system dysregulation may impact your ADHD.

Contact our practice by phone, email, or by filling out this quick form to schedule a free consultation call. We’ll discuss your needs, answer questions about our approach, and help you find the right therapist match. We want to ensure you feel confident and supported from your very first session.

Start working with a Houston ADHD therapist today