4 Houston Grief Counselors [Now Accepting Clients]

Living with loss isn’t easy, but with the right support, you can become stronger and more resilient. At Resilience Counseling & Wellness, our specialized grief therapists in Houston are here to help you process what you’ve been through and learn how to move forward with intention—not just “move on.” Meet our team here and reach out when you’re ready to begin.

Loss is a natural part of life, but knowing that doesn’t make it easier to cope with when it happens.

We all experience loss in life, whether it’s the death of a loved one, the end of a marriage, or the loss of a job. But even though it’s a universal part of the human experience, it can still shake us to our core and leave us reeling.

Plus, grief rarely looks the way people expect it to. Months after a loss—sometimes years—it can still ambush you in the grocery store or at 2 a.m. And because so much of it happens privately, you may find yourself thinking things you’d never say out loud:

  • “Everyone keeps telling me I should be over this by now.”
  • “It was ‘just’ a breakup—so why does it feel this big?”
  • “I’m functioning at work, but I feel completely numb.”
  • “I didn’t expect to still be this angry.”
  • “I’m grieving the life I thought I’d have, and no one gets that.”
  • “I don’t know who I am without them.”

There’s no “right” timeline for any of this, and no version of grief that’s wrong. Working with a counselor gives you a place to feel all of it without having to explain, minimize, or apologize for your experience.

Jump to a therapist

  • Jennifer Castro: Good fit for those grieving divorce or separation
  • Matthew Landrieu: Good fit for men working through grief and loss
  • Sage Laborde: Good fit for LGBTQIA+ clients and grief tied to chronic illness or change
  • Sonja Galliani: Good fit for a holistic, mind-body approach to grief

If you’re unsure which therapist is right for you, please contact our office so we can thoughtfully match you.

Meet our Houston grief counselors

houston grief counseling

Jennifer Castro

Good fit for those grieving divorce or separation

Divorce and separation are real losses, even when you’re confident you’re making the right decision. However, they rarely get the room to grieve that other losses do. You may be mourning the partner, the shared future, the family structure, and the version of yourself you were inside that relationship, all at once.

Across 12+ years of practice, I’ve helped people move through exactly this kind of layered loss. I specialize in supporting people experiencing divorce and separation, along with other challenges like anxiety, depression, and complex trauma. I welcome both individuals and families finding their footing after a separation.

  • Credentials: Licensed Master Social Worker #109274
  • Specialty Areas: Divorce or separation, abuse, neglect, childhood trauma, relationship difficulties, complex trauma, depression, anxiety
  • Availability: Virtual & in-person in Houston
grief counseling in houston

Matthew Landrieu

Good fit for men working through grief and loss

Sometimes, grief can get pushed down or ignored—especially for men who’ve been taught to “stay strong” and not let their emotions get the better of them. I specialize in both therapy for grief and loss as well as therapy for men’s issues, helping men examine the idea of masculinity they’ve been given, express their emotions, and redefine strength on their own terms.

I make space for the loss you may not have let yourself feel, whether it’s the death of someone close, the end of a chapter, or a life that looks nothing like you pictured. I work in a steady, body-aware way that helps grief move through you instead of staying stuck. You don’t have to hold it together in here.

  • Credentials: Licensed Clinical Social Worker #115678
  • Specialty Areas: Grief & loss, men’s issues & toxic masculinity, trauma & PTSD, anxiety, depression, life transitions, identity & self-exploration
  • Availability: Virtual & in-person in Houston
grief therapist in houston

Sage Laborde

Good fit for LGBTQIA+ clients and grief tied to chronic illness or change

Grief can come from all kinds of losses—a hard diagnosis, a shifting sense of identity, or the loss of a future you’d imagined—and I make room for all of it. No matter what form your grief has taken, I’m here for you.

Having done my own healing work, I meet you without judgment and help you process loss in whatever way fits you, including through creativity when words fall short. I especially love supporting LGBTQIA+ clients and anyone grieving a major change, a chronic illness, or a life that’s been reshaped in some way.

  • Credentials: Licensed Professional Counselor Associate #96861
  • Specialty Areas: Grief & loss, trauma & PTSD, depression, anxiety, substance abuse, relationships & family dynamics, chronic illness & disability, LGBTQIA+ community, OCD, disordered eating, life transitions, abuse & neglect
  • Availability: Virtual and in-person in Houston
grief counselor houston tx

Sonja Galliani

Good fit for a holistic, mind-body approach to grief

Grief is more than a mental and emotional experience. It can also manifest in physical ways, impacting your sleep, appetite, energy levels, and how you feel in your body. That’s why I take a holistic approach to grief therapy, drawing on my background in nutrition, yoga, mindfulness, and mental health to help you create felt changes in your daily life.

In addition to my work as a therapist, I’ve also moved through my own hard seasons in life. This gives me a deep compassion for my clients’ struggles, and I’m here to offer you a grounded, understanding presence as you navigate these difficult experiences. My approach is active, and I do more than just listen and nod—I’m engaged and offer you direct feedback so you can start building momentum right away.

  • Credentials: Licensed Professional Counselor #91077
  • Specialty Areas: Grief & loss, anxiety, depression, trauma, life transitions, relationship issues, low self-esteem, disordered eating
  • Availability: Virtual and in-person in Houston

What sets our practice apart from other Houston grief counseling providers

  • We treat grief in the body, not just the brain. Our clinicians are trained in EMDR, Somatic Experiencing, and Brainspotting to help you feel real change, not just talk about your feelings.
  • Clinicians who never stop learning. We invest heavily in advanced, ongoing training so you receive care that’s both cutting-edge and deeply effective.
  • A space designed to soothe. We’ve been intentional about creating a calm, supportive environment where you can let your guard down and feel held.
  • Holistic wellness woven in. You can pair your grief work with complementary offerings like breathwork, brain training, and sound-based therapies—a range of support you won’t find at most counseling practices.
  • Scheduling that fits your life. With evening, late-night, and weekend availability, grief therapy can fit into your busy schedule.

FAQs about grief counseling

Grief itself isn’t a problem to be fixed. However, if gone unprocessed, it can impact your relationships, well-being, and overall quality of life. There’s no right or wrong time to seek grief therapy, but you may benefit from support if:

  • The pain feels just as raw months later as it did at first
  • You’re avoiding people, places, or reminders of your loss
  • You feel numb, disconnected, or unable to function day to day
  • Your sleep, appetite, or concentration has changed significantly
  • You’re leaning on work, food, or other distractions to avoid feeling

If any of these sound familiar, reach out for your free consultation to discuss how grief counseling can help you.

There’s not just one “best” approach to grief, because no two losses are alike. At Resilience Counseling & Wellness, we use a blend of methods including Somatic Experiencing, EMDR, Brainspotting, ACT, attachment-focused therapy, neurofeedback, and the Safe and Sound Protocol. The right fit depends on your unique needs and goals, which is why our clinicians tailor every treatment plan individually.

There’s no right or wrong time to start grief counseling. Some people reach out within days of a loss; others come months or even years later, when grief resurfaces in ways they didn’t expect. Some people also start therapy when they’re anticipating a big loss, such as when a family member gets diagnosed with a terminal illness. The bottom line is that if a loss is weighing on you and you’d like support in carrying it, that’s reason enough to start now.

Grief counseling isn’t only for the death of a loved one. It can help with the loss of a relationship, a pregnancy, a job or career identity, a friendship, your health, or a future you expected to have. Any loss that you’re struggling with is worth bringing into therapy.

Yes, grief counseling is often covered by insurance. At Resilience Counseling & Wellness, we are out-of-network providers, meaning that we don’t work with insurance companies directly. However, we can provide a superbill you can submit to your insurer for possible out-of-network reimbursement. We recommend calling them first to confirm your mental health benefits.

We also partner with Thrizer, a tool that makes it easier to get reimbursed for therapy through your out-of-network benefits. You can learn more about that here.

Start working with a grief therapist in Houston today

Ready to Begin Your Journey Back to Yourself?

Whether you’re recovering from trauma, navigating life transitions, or simply yearning for a deeper connection to yourself, somatic and polyvagal therapy can help you come home to your body and your life.

We’re here to walk alongside you—compassionately, gently, and skillfully.