Welcome to a Journey of Healing and Growth
In the fast-paced environment of Houston, TX, many people struggle with feelings of burnout, compassion fatigue, anxiety, overwhelming stress, trauma, and difficult life and career transitions. As a professional, you might feel increasing pressure from both your career and personal responsibilities, which can lead to a sense of being stuck in a cycle of exhaustion. If this resonates with you, know that you’re not alone. I specialize in supporting busy professionals, entrepreneurs, and caregivers in Texas who are trying to navigate the complexities of life while feeling burdened by the demands on their time and energy.
Identifying and Managing Life’s Challenges
My focus is on helping you identify and manage life’s many challenges. If you’re struggling to muster the motivation to complete daily tasks, feeling chronic stress, or longing for a more fulfilling path but are unsure of how to take the leap, I’m here to guide you. Together, we can work on strategies that promote healing, resilience, and ultimately, a richer, more balanced life.
A Compassionate Approach to Therapy
Having personally experienced many of these issues, I understand firsthand the challenges you face. Life’s journey can be filled with obstacles, but you don’t have to navigate them alone. My therapeutic approach is designed to provide you with a supportive, compassionate environment where you can begin to heal and grow.
I incorporate trauma-focused Acceptance and Commitment Therapy (ACT), a powerful method that helps you stop struggling against pain and instead, learn to embrace and accept your experiences. This approach allows you to connect deeply with your core values, enabling you to make transformative changes that align with your true self. It’s about finding the strength to live a life that feels genuine, despite the difficulties you may encounter.
In addition to ACT, I emphasize the importance of mindful self-compassion. This involves treating yourself with the same kindness and understanding that you would offer to a close friend. When combined with somatic breathing techniques, these practices can help you develop a deeper connection with yourself, fostering holistic healing and a sense of inner peace. I also offer EMDR therapy. By focusing on the mind-body connection, you can address not only the emotional and mental aspects of your challenges but also the physical symptoms of stress and trauma.
Together, we will work on building resilience, enhancing your well-being, and creating a balanced life, empowering you to move forward with confidence and hope, knowing that you have the tools and support needed to thrive.
Breaking Free
When you begin therapy with me, you can expect a compassionate and supportive environment where your well-being is the top priority. Here’s what you can look forward to:
🌊Personalized Treatment Plans
🌊Trauma-Informed Care
🌊Mindful Self-Compassion
🌊Somatic Breathing and Bodywork
🌊Holistic Healing
🌊Building Resilience
🌊Empowerment and Growth
Take the First Step Toward a More Balanced Life
Are you prepared to take charge of your life, leaving behind the stress, anxiety, and obstacles that have held you back? I invite you to connect today and begin your journey toward healing and growth.
You deserve to feel energized, motivated, and fulfilled in all aspects of your life. Together, we can work towards rediscovering your joy and serenity. With my support and guidance, you won’t have to navigate this journey alone. You can emerge from the shadows of overwhelm into a life filled with purpose, balance, and fulfillment.
More about Marilyn…
As a Licensed Professional Counselor Associate in Texas supervised by Becky Reiter, LPC-S, I hold a Master’s degree in Clinical Mental Health Counseling from Midwestern State University, a Master’s degree in Clinical Psychology from Roosevelt University, and a Bachelor’s degree in Psychology from Tulane University. With over 15 years of experience in career development counseling, particularly with college students and professionals in varied settings, I am equipped to support you on your path to wellness.
When I’m not supporting clients, I cherish quality time with my husband and daughter. Together, we love exploring new destinations, swimming, savoring different cuisines, and enjoying cozy movie marathons. These moments recharge me and keep me connected to the joys of life, which I hope to help you rediscover as well.
Fees:
$165 for 60-minute intake
$150 per 50-minute session
