Welcome to Your Healing Journey with Helenita
Meet Helenita
Hi, I’m Helenita—a certified holistic wellness coach, somatic breathwork facilitator, HypnoBirthing® educator, and mother of three. My approach is rooted in the belief that you are not broken, and you don’t need to be fixed. We are all whole, complex human beings, and healing often looks more like remembering who we are—coming home to ourselves—rather than changing who we are.
My Journey into Holistic Healing
Before stepping fully into this work, I spent nearly two decades in the high-pressure world of marketing, eventually serving as a Chief Marketing Officer and launching my own wellness-centered business. I know firsthand what burnout feels like—disconnected, overwhelmed, constantly striving, yet deeply unfulfilled. It was through my own healing that I found breathwork, somatic therapies, and coaching, and everything changed.
How I Can Support You
As your life coach, I’m not here to diagnose or treat. I’m here to guide, support, and empower you. My role is to help you build confidence, move beyond limiting narratives, and break free from patterns that are keeping you stuck. Together, we’ll uncover your inner strength so you can begin living the life you’ve always dreamed of—fully, freely, and on your terms.
Specialized Support for Your Healing
I specialize in working with individuals navigating:
Grief and trauma recovery
Narcissistic abuse healing
Parenting challenges and family dynamics
Work-life imbalance and burnout
Mind-Body Connection in Healing
True healing happens when we include the body in the conversation. My practice is rooted in the mind-body connection, using modalities such as:
Somatic Breathwork – Releasing stored trauma through breath-based healing
Movement Therapy – Connecting with the body to process emotions
Hypnosis & HypnoBirthing® – Supporting relaxation and subconscious healing
Life Coaching – Transforming limiting beliefs and unlocking potential
Sacred Women’s Work – Empowerment and holistic self-discovery
Plant Medicine Integration – Bridging spiritual and physical healing
Integrative Healing with Healy Frequency Therapy
I also integrate frequency-based support using the Healy microcurrent device, which helps address emotional, energetic, and physical imbalances. This gentle technology complements my body-based work, offering another pathway toward regulation, resilience, and vibrational healing.
A Holistic Approach to Well-Being
As a holistic wellness coach, I take a broad-lens approach to well-being, looking at emotional, physical, energetic, and spiritual health as interconnected. Whether you’re in a life transition, seeking nervous system regulation, or longing for deeper self-connection, I’m here to meet you where you are, with presence, care, and zero pressure to be anything other than yourself.
If you’re looking for personalized guidance, holistic healing, and a space where you feel truly seen, reach out today and take the next step toward growth, balance, and transformation.
