We Go Beyond Traditional Therapy in Texas to Help You Heal
Prioritizing strong therapeutic connections and evidence-based, integrative healing solutions sets us apart.
Therapy is hard work. You’re vulnerable, seeking deep transformation, and desperately looking to heal from past wounds so you can make confident decisions more aligned with your authentic self.
We get it.
Meaningful healing is only possible when you have a strong, trusting, and collaborative bond with your therapist. That’s why our team of expert Houston therapists is dedicated to creating a safe and nonjudgmental environment where you can truly be yourself. When you feel acknowledged, listened to, understood, and appreciated, that’s when the real work of overcoming trauma can begin.
What Makes Our Mental Health Services Different
Our practice stands out not just for prioritizing the therapeutic alliance and relationship, but also for our unique approach to achieving optimal mental health. By treating the whole person, we integrate evidence-based psychotherapy techniques with mind-body practices to bring balance to your nervous system.
Mind-Body Therapy Approaches
Your therapy plan may include meditation, mindfulness, and yoga in conjunction with any of the following, depending on your needs and readiness:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Brainspotting
- Somatic Therapy
- Somatic Experiencing (SE)
- NeuroAffective Relational Model (NARM)
Wellness Services
We go one step further beyond offering life-changing holistic therapy in Texas. Our practice is the only one in Houston that also provides highly effective wellness services that can amplify your level of healing.
- Safe and Sound Protocol (SSP)
- Somatic IQ Breathwork (SBW)
- NeurOptimal Feedback (NO)
- Vibroacoustic Therapy
Psychotherapy Approaches
While we focus on providing deeper levels of healing that come from holistic therapy approaches, we also understand the value of traditional talk therapy. Even though our Houston therapists are trained in different somatic therapy techniques, we are also therapists you can talk to just as you would a trusted friend and confidante. Our go-to psychotherapy method is Cognitive Behavioral Therapy (CBT), but our clinicians are also trained in other modalities.
Rest assured, we’ll match you with the right therapist so you can build a healthy therapeutic relationship and get the help you need to make deep and lasting emotional, cognitive, and physical changes.
Nutrition and Dietetic Services
Yet another aspect of our practice that sets us apart is our on-staff dietician. If you struggle with disordered eating or an eating disorder, our staff includes experienced and trained clinicians who can help.
What You’ll Experience at Resilience Counseling and Wellness
Therapy with us is a transformative experience. It’s a safe haven where you can be yourself and find support in your journey toward better mental health. Whether you’re joining us in person in Houston or online from anywhere in Texas, each session is an opportunity for healing and growth.
No two sessions are alike, and that’s perfectly fine. We’ll meet you wherever you are on your journey.
Our work together will focus on grounding your nervous system, building resources, strengthening coping skills, and establishing a personalized self-care routine. Our goal is not just to alleviate your symptoms but to address deep-rooted patterns and beliefs.
At Resilience Counseling and Wellness, you can trust that therapy is a place where you will feel heard, understood, and valued. You’re encouraged to express yourself however you need to – whether that’s through tears, laughter, or even a good scream. We’ll be right by your side every step of the way.
What People Are Saying
Absolutely life changing! Katie (Osgood) is amazing and I’m so happy to be working with her! I’ve told all my friends about her!
Thank god Kristen recommended EMDR to me. Before it, I genuinely didn’t think I was going to ever feel better, but after only about 2ish months I’m functional again. Also, I like that she said “We’re not trying to make you see your trauma in a positive light, we’re just trying to turn it into a memory that doesn’t hurt you anymore” because I was worried I’d have to act happy by the end of EMDR therapy. But no, the memory still sucks but it really doesn’t hurt anymore!
Ashlie is amazing 💙 I find myself referencing things she’s said to me, and she’s opened my mind to a lot of belief patterns I had that I wasn’t aware of. She’s also very open-minded to recommending or referring you to any other therapy methods she thinks might benefit you. I think my favorite thing about her though is she’s honest and direct, yet very in tune to take things at my pace, and never pressures me to do any type of therapy or have any type of conversation I’m not ready for. 💙
I’ve been with Ashlie for at least 3 years. (If not more?) I’ve made great strides in my therapy! I’m a childhood trauma survivor. I spent most of my life simply surviving. After another traumatic event, I finally sought help. Ashlie helped me understand my trauma. She explained the reasons for my inner turmoil. She was patient and supportive. I felt accepted and safe. I have said many times that Ashlie saved my life and I’m grateful for the tools she provided me. I was very lost for very long and Ashlie led me through the darkness. I have more work ahead of me and I know I can count on Ashlie to see me through the rest of my journey. “Thank you” doesn’t encapsulate the gratitude I feel for you. You helped me find true happiness!
I have been seeing Ashlie for almost a year and a half. She almost feels like a friend that I can talk to but one that offers good advice. I like having her to bounce my feelings off of and having her guidance to navigate personal and business situations. I’m feeling pretty good about things in my life right now, but I look forward to our 2x per month sessions and being able to talk things out with her.
Things are going really well with Katie (Osgood). My daughter really likes going to see her and it’s great to see her high comfort level with an adult. Katie is wonderful.
I have been seeing Kristen Gallien for a few months and she is wonderful! She makes me feel heard and understood and has been a wonderful support! I’m so grateful I found her!
Kristen is amazing. Very present and I love what she said in our first session—that her goal is to learn what it’s like to be me and to walk alongside me. I feel a difference since working with her and am so grateful to have found your practice and Kristen!
