We welcome you into a safe, supportive, and healing space where you can find peace with your body and mind.
Many struggling with an eating disorder or disordered eating may not think they are “sick enough” to get professional help. You may feel your relationship with food and your appearance isn’t “that bad.” Or perhaps you’ve bought into the dangerous diet culture that is so prevalent in our society, and you’re just one of the many struggling to “eat right” and “be healthy.”
The reality is that if you have an unhealthy relationship with food or your body, you need professional eating disorder treatment in Houston before it’s too late.
Eating disorders have the highest mortality rate of all mental health disorders. And if you struggle with an eating disorder, there is a good chance you’re also suffering from a co-occurring mental health disorder like anxiety, depression, or trauma.
The complexities of eating disorders and disordered eating require not only a commitment to change but also the experience and understanding of trained professional clinicians. At Resilience Counseling and Wellness, we have a team of high-quality eating disorder therapists who provide meaningful insight, empathy, and clinical experience to help you unpack the many debilitating challenges you face when dealing with eating disorders or disordered eating.
Eating Disorder Treatment to Help Restructure Your Thinking Around Food, Nutrition, and Body Image
Eating disorders are addictive. However, unlike substances, your body needs food to survive, and it’s always around, making eating disorders extremely challenging to overcome. That’s why it’s crucial to get professional help.
It can be difficult to accept that you have an eating disorder. And when you do, it can be even more challenging to let it go. We’re here to help, no matter how much time has passed or what type of eating disorder you battle.
Our eating disorder experts can help you unpack your challenges with:
Whether you choose in-person eating disorder treatment in Houston at our warm and welcoming facility or online eating disorder treatment throughout Texas, we can help you with any complex issue you face, including the following:
- exhaustive thinking and preoccupation with food
- using exercise as a form of punishment or a way to “earn” what you eat
- thoughts and beliefs that prevent you from attending or engaging in social situations with friends and family
- feelings of not wanting to live in your body
- extreme anxiety around food, meals, and social activities
- rumination and preoccupation with counting numbers and keeping track of weight via body scales, food scales, macros, and calories
- over-exercising that causes distress to your body (Orthorexia)
- strained relationships
- shame about your purging, restricting, and binging behaviors
- eating for reasons other than nourishment (out of boredom, to deal with stress, or to deal with challenging emotions)
- yo-yo dieting
- misusing diuretics, laxatives, or cleanses
- all-or-nothing thinking
- misusing supplements
- labeling foods as “good” or “bad”
Eating disorders often come with intense feelings of shame, guilt, and weakness about being unable to lose or gain weight or stick to a diet. You may feel like it’s your fault, leading to an endless and exhausting restricting and binging cycle. Breaking this cycle requires a holistic, body-integrated approach, something we specialize in at Resilience Counseling and Wellness.
What is the Difference Between Eating Disorders and Disordered Eating?
Perhaps you don’t feel you have an eating disorder because you don’t fit the stereotypical “look” of someone with an eating disorder. It’s important to understand that you don’t have to look a certain way to have an eating disorder. Everyone who struggles with this serious psychological disorder is going to look different. You may look “normal” and still have an eating disorder.
With that said, you may be struggling with disordered eating rather than an eating disorder. Despite having several similarities, there are some differences. (Keep in mind that both disorders are serious and require therapy for eating disorders in Texas or wherever you’re located.)
Eating disorders are typically more recognizable because they often have more definable behaviors that meet the criteria for a diagnosable eating disorder, according to the DSM-5-TR. disordered eating tends to be more subtle, making it more challenging to recognize.
If you struggle with disordered eating, you may appear as someone who is “being really healthy” or “eating super clean.” In reality, you experience an inner battle that allows food and exercise to dominate your mind. Left untreated, disordered eating could lead to the onset of an eating disorder. Our team of eating disorder therapists in Texas aims to help clients like you recognize how you use food or your thinking about food before it contributes to an eating disorder.
Why Partner With Us for Eating Disorder Treatment in Houston, Texas
When choosing eating disorder therapy in Texas, you want a specialist who puts your needs first, wherever you are. At Resilience Counseling and Wellness, we ensure you get the proper treatment so you can successfully overcome your eating disorder or disordered eating challenges. Our staff is a unique blend of clinicians equipped with expertise, empathy, and understanding of what it takes to meet your goals.
Partnering with us for eating disorder treatment in Houston or online eating disorder treatment in Texas means you get the following:
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Culturally Sensitive Clinicians: Eating disorders affect individuals from many different cultures. Often, food is the focus of gatherings and celebrations, making your struggle even more challenging. We are culturally sensitive to all dynamics and will view your challenges through this understanding lens. Our eating disorder therapists will work with you on shifting your focus from restricting to perhaps boundaries around food and external pressures.
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Honest Care Aimed at Getting Results: You can absolutely overcome an eating disorder through quality outpatient treatment at Resilience Counseling and Wellness. However, if we believe you require more intensive treatment, we will honor your recovery journey by suggesting inpatient care.
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Access to a Registered Dietician: One of the many benefits of partnering with us for therapy for eating disorders is that we have a Registered Dietician on staff. Few eating disorder specialists have counselors and dieticians within the same practice who can help you toward recovery.
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Therapists Who Deeply Understand Your Struggles: You’re not alone in this fight against eating disorders or disordered eating. Not only do we have experienced clinicians on staff, but we also have clinicians who have dealt with eating disorders in their own lives. So we don’t just say we understand. We empathize with the challenges you face.
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Clinicians Who Can Hold Space for Your Pain and Suffering: Getting you better is our primary focus. At Resilience Counseling and Wellness, we understand that to be successful in helping you heal, we must be able to hold space for you to do so adequately. That’s why our environment is focused on camaraderie, support, and the encouragement of our clinicians to maintain a healthy work/life balance. Because our staff is cared for, they can provide the best possible care for you.
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The Option to Include Wellness Services: Wellness practices can fortify your recovery journey. As the only therapy and wellness practice in Houston, we provide high-quality mental health services and several excellent wellness services to support your mental health.
You’ll Make Changes You Never Thought Possible Through Eating Disorder Treatment in Houston
You may feel like living with an eating disorder is something you have to endure your entire life. That’s not true. You can overcome an eating disorder. We’ve seen it happen countless times, and some of us have even experienced it for ourselves. With our expert guidance and holistic approach to eating disorder therapy, you can do all of the following and more:
- You can decrease your preoccupation with food, giving you more time and energy to focus on other aspects of life, such as your social life, family, professional life, and play. This results in a more balanced, fulfilling life and well-being.
- You can decrease your fear of food and enjoy eating what you once enjoyed. This can increase social engagement, creating connection and a sense of belonging.
- You can achieve greater body acceptance. You’ll no longer feel like you must constantly check your body in the mirror, compare yourself to others, or wear clothes you think you should be wearing, opting for clothes that fit your current body.
- You can increase your hunger cue awareness. If you’ve struggled with an eating disorder for a long time, you likely eat based on your thoughts and food “rules” rather than listening to your body, causing you to lose your hunger cues. With eating disorder therapy, you can eventually reconnect with your body and identify when you are physically hungry or full.
- You can improve your relationship with yourself and others and increase self-compassion.
- You can minimize the need for control and perfection.You can successfully identify and process feelings and use healthier coping skills.
