Somatic Breathwork, recently rebranded to SomatIQ Breathwork™, was developed by Stephen Jaggers and is a type of breathwork that uses conscious breathing to help people release stress, trauma, and other emotional and physical pain. It is a powerful tool for healing and transformation, and can be used to improve mental health, physical health, and overall well-being.
It is an embodiment experience that takes you out of your thinking mind and deeper into connection with your body and your nervous system. It allows you to release unneeded energy within the nervous system caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
SomatIQ Breathwork is based on the principle that the breath is a powerful way to connect with the body and mind. When we breathe consciously, we can access and release stored emotions and traumas that are held in the body. This can lead to a greater sense of clarity and self-understanding, as well as a profound sense of relaxation, peace, and well-being.
SomatIQ Breathwork can be helpful for a variety of conditions, including:
1. Stress, anxiety, and depression
2. Post-traumatic stress disorder (PTSD)
3. Chronic pain
6. Eating disorders
7. Traumatic brain injury
8. Grief and loss