At Resilience Counseling and Wellness, our treatment approach for anxiety and all mental health concerns goes beyond traditional Cognitive Behavioral and talk therapies. Why? Because we know what works.
We’ve worked with tons of clients that have been in therapy for years. And while talk therapy helped, many have needed something more effective to tackle their most stubborn symptoms. As therapists, we got tired of hitting that wall with regular old talk therapy and knew there had to be a better way to help our clients. Somatic therapies have truly been a game-changer!
More Than a Conversation
Sure, talk therapy is beneficial. It certainly has its place in the therapy world. There’s a reason so many therapists practice it. But it’s not always going to yield the results you need. In fact, somatic therapy alone can be highly effective in calming your nervous system, increasing your capacity for stress, and allowing you to feel safe, grounded, and settled.
And when you combine it with talk therapy, you can make incredible strides in your mental health and wellness with our counselors for anxiety.
That’s why every single clinician we hire must have some training in somatic therapy techniques. So, any one of our counselors for anxiety can help you reduce fear, have more balanced and rational thoughts, and regulate your emotions.
We Get Your Type of Anxiety
It can be exhausting to feel out of control of your emotions. Anxiety can do that. But not everyone experiences anxiety the same way. Your symptoms are unique to you, which is why we take a skilled, understanding, holistic mind-body approach and specifically tailor your treatment to your needs.
Maybe you experience mental and physical symptoms that disrupt your body and mind regularly, like:
- constant dread
- chronic over-analyzation
- panic attacks
- feelings of heaviness
- chronic tension
- digestive symptoms
- body pain without a specific cause
- shortness of breath
No matter your symptoms, we can help calm your nervous system and help you feel more regulated. Our anxiety therapists in Houston understand how anxiety impacts your body as well as your emotional brain and thinking brain. We specialize in helping you resolve the issues at their core and teach you skills and techniques to use in your everyday life to maintain your results.
You really CAN live a life that is more balanced and carefree!