Anxiety Therapists in Houston

Somatic therapy for anxiety, or any mental health concern, focuses on your mind-body connection and how anxiety shows up in your body. You see, your body holds onto things like unresolved trauma or chronic stress, whether you want it to or not. These negative emotions and body sensations literally get  “trapped” in your body, resulting in unpleasant symptoms like panic attacks, chronic tension, and endless worrisome thoughts.

Somatic therapy, when used by an experienced and trained anxiety therapist in Houston like those on our team, effectively eliminates your disturbing and uncomfortable anxiety symptoms from your body, helping you feel calmer and more in control of your thoughts and emotions.

By focusing more on body sensations and less on the story or thoughts, we can unlock and release what’s stuck in your body, balancing your nervous system and improving your capacity for stress. And through our various somatic therapies, we can achieve this without any physical touch or contact.

Whether you partner with a counselor for anxiety at our super-comfy and welcoming office in Houston or choose online anxiety therapy in Texas, you get top-notch, comprehensive anxiety therapy to help your whole self feel better rather than simply reducing your symptoms.

At Resilience Counseling and Wellness, our treatment approach for anxiety and all mental health concerns goes beyond traditional Cognitive Behavioral and talk therapies. Why? Because we know what works.

We’ve worked with tons of clients that have been in therapy for years. And while talk therapy helped, many have needed something more effective to tackle their most stubborn symptoms. As therapists, we got tired of hitting that wall with regular old talk therapy and knew there had to be a better way to help our clients.

Somatic therapies have truly been a game-changer!

More Than a Conversation

Sure, talk therapy is beneficial. It certainly has its place in the therapy world. There’s a reason so many therapists practice it. But it’s not always going to yield the results you need. In fact, somatic therapy alone can be highly effective in calming your nervous system, increasing your capacity for stress, and allowing you to feel safe, grounded, and settled.

And when you combine it with talk therapy, you can make incredible strides in your mental health and wellness with our counselors for anxiety.

That’s why every single clinician we hire must have some training in somatic therapy techniques. So, any one of our counselors for anxiety can help you reduce fear, have more balanced and rational thoughts, and regulate your emotions.

Whether you choose online anxiety therapy in Texas with us or choose to see us in person, you’ll get a high level of treatment. We know how important it is to feel comfortable in a space so you can effectively make lasting changes. That’s why we put a lot of thought into the design of our therapy offices, waiting room, and overall feel of the in-person therapeutic experience. We’ve intentionally and thoughtfully made a “whole vibe” that feels supportive and conducive to your healing journey.

So whether you meet with us online from the comfort of your home or visit us at our Houston office, you’ll feel safe, comfortable, and cared for when you work with us.

We are genuinely unique in our approach to anxiety treatment in Houston because we are the only therapy practice in the area to provide truly comprehensive holistic treatment. Not only do you get the benefit of some amazingly talented and compassionate somatically-trained-therapists, but you also have access to our wellness services, which include:

• The Safe and Sound Protocol (SSP)
• SomatIQ Breathwork (SBW)
• NeurOptimal Neurofeedback
• Vibro-acoustic therapy
• Yoga & Mindfulness Work
• Registered Dietician & Certified Nutritionist Services