Just talking about your anxiety isn’t going to get you very far. You need a holistic approach that addresses anxiety in your mind and body.

Dealing with anxiety symptoms is frustrating and can be downright debilitating. You’d love to resolve ruminating and obsessive thoughts, panic attacks, overwhelming fear, and uncertainty about the future. But you can’t just talk your way to feeling better. 

At Resilience Counseling and Wellness, we take a unique, clinically proven approach that goes beyond typical talk therapy. Every one of our therapists is trained in some type of somatic therapy, which means we know how to help you overcome anxiety from the inside out. Because we provide holistic therapy techniques, you’ll get more out of your therapy sessions and help your nervous system and mind settle in ways you never thought possible. 

In other words, you’ll beat anxiety in your mind and body quickly so you can live the life you want, free from the irritating frustrations of debilitating anxiety. 

Overcoming anxiety in your body and mind sounds great, right? But what in the world are we talking about when we say “somatic therapy for anxiety?”

Somatic therapy for anxiety, or any mental health concern, focuses on your mind-body connection and how anxiety shows up in your body. You see, your body holds onto things like unresolved trauma or chronic stress, whether you want it to or not. These negative emotions and body sensations literally get  “trapped” in your body, resulting in unpleasant symptoms like panic attacks, chronic tension, and endless worrisome thoughts. 

Somatic therapy, when used by an experienced and trained anxiety therapist in Houston like those on our team, effectively eliminates your disturbing and uncomfortable anxiety symptoms from your body, helping you feel calmer and more in control of your thoughts and emotions.  

By focusing more on body sensations and less on the story or thoughts, we can unlock and release what’s stuck in your body, balancing your nervous system and improving your capacity for stress. And through our various somatic therapies, we can achieve this without any physical touch or contact.

Whether you partner with a counselor for anxiety at our super-comfy and welcoming office in Houston or choose online anxiety therapy in Texas, you get top-notch, comprehensive anxiety therapy to help your whole self feel better rather than simply reducing your symptoms. 

Whether you choose online anxiety therapy in Texas with us or choose to see us in person, you’ll get a high level of treatment. We know how important it is to feel comfortable in a space so you can effectively make lasting changes. 

That’s why we put a lot of thought into the design of our therapy offices, waiting room, and overall feel of the in-person therapeutic experience.  We’ve intentionally and thoughtfully made a “whole vibe” that feels supportive and conducive to your healing journey.

So whether you meet with us online from the comfort of your home or visit us at our Houston office, you’ll feel safe, comfortable, and cared for when you work with us.