12-week Anxiety & Stress Relief Program
Are You Ready to Take Control of Your Life?
Do you feel overwhelmed by anxiety and long for a sense of inner peace? Our 12-week Anxiety & Stress Relief Program is here to guide you on a transformative journey toward emotional well-being and lasting relief. This comprehensive program consists of 12 in-office sessions ($150 per session) combining expert guidance, practical techniques, and a supportive community to help you conquer anxiety and reclaim your life.
12-week Anxiety & Stress Relief Program
Are You Ready to Take Control of Your Life?
Do you feel overwhelmed by anxiety and long for a sense of inner peace?
Our 12-week Anxiety & Stress Relief Program is here to guide you on a transformative journey toward emotional well-being and lasting relief. This comprehensive program consists of 12 in-office sessions ($150 per session) combining expert guidance, practical techniques, and a supportive community to help you conquer anxiety and reclaim your life.
Program Overview
Orientation Session: Your journey begins with an in-depth orientation session. You’ll receive a comprehensive welcome package, setting the stage for the transformative weeks ahead. This initial session will help you understand the program structure, set personal goals, and introduce you to your therapist.
Weekly Structure: Each week, you will explore a new psychoeducational topic that builds upon the previous one, allowing you to gain valuable insights and knowledge throughout the program. These sessions are interactive and engaging, designed to help you learn and apply the concepts in real time.
- In-Session Exercises: Work directly with your therapist through guided exercises that integrate Acceptance and Commitment Therapy (ACT) and Somatic/Polyvagal Theory. These practices ensure a holistic approach, addressing both cognitive and bodily experiences of anxiety.
- At-Home Practice: Reinforce your learning with practical skill-building activities after each session. These tasks are tailored to help you apply what you’ve learned in session to your everyday life, deepening your understanding of how to manage your anxiety long-term on your own.
When you join the 12-week Anxiety & Stress Relief Program,
You’ll also have access to the Safe and Sound Protocol:
Think, feel, and connect better through nervous system regulation.
Safe and Sound Protocol (SSP)
Developed by Dr. Stephen Porges, SSP is a non-invasive, auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience.
What is the SSP?
The SSP is based on Dr. Porges’ Polyvagal Theory, which suggests that the vagus nerve plays a key role in regulating the autonomic nervous system (ANS). The protocol involves listening to five hours of specially filtered music through headphones at home, which you will complete twice throughout the 12-week program. This music is designed to stimulate the vagus nerve, helping to calm the nervous system and promote a state of safety and well-being.
Benefits of the SSP:
- Reduced Auditory Sensitivity: Helps manage overwhelming sensory input.
- Improved Social Engagement: Enhances your ability to connect with others.
- Increased Resilience: Builds your capacity to cope with stress.
- Reduced Anxiety: Calms the nervous system, reducing feelings of anxiety.
- Improved Sleep: Promotes relaxation, leading to better sleep.
- Improved Focus and Attention: Enhances cognitive functions and concentration.
Why Choose Our Program?
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Expert Guidance:
- Dive deep into psychoeducation topics to identify and understand why your usual strategies are no longer working.
- Gain insights from therapist-led exercises designed to provide personalized support.
- Empower yourself with new strategies and a detailed action plan so you feel confident about managing your anxiety.
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Proven Techniques:
- Learn how to master your anxiety with tools rooted in Acceptance and Commitment Therapy (ACT) and Somatic/Polyvagal Theory.
- Develop evidence-based skills to manage anxiety, enhance your resilience, and cope with new stressors that come your way.
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Self-Awareness:
- Understand your anxiety triggers and have a plan for how to manage them in the future
- Cultivate awareness and resilience to navigate life’s challenges more effectively.
This Comprehensive Program Includes:
This Comprehensive Program Includes:
- In-depth orientation session and welcome package so you feel confident and prepared to start the program
- Weekly structure and calendar to keep you on track to meet your goals
- In-session exercises to learn the skills with your therapist so you can apply them in your daily life
- At-home practice and in-between session activities specifically curated to help you get the most out of your therapy sessions
- Comprehensive manual and extra resources
- Lifetime Access to the Safe & Sound Protocol (SSP)
- Exclusive discounts on wellness packages during the program
- Promotional Goodies
Transform your life with our 12-week Anxiety & Stress Relief Program.
