Life doesn’t get easier or more forgiving, we get stronger and become more resilient.
We totally get it. On most days you feel like you’re trudging through your life feeling completely depleted, filled with anxiety, or just generally unfulfilled, but you’re not sure why. It seems like you’re wading through quicksand and gradually sinking into depression or complacency, but to others it looks like you are successful and “happy.”
Keeping up this façade all the time is exhausting. If you’re feeling empty or utterly confused about what you’re feeling or experiencing and not sure how to sort through the never-ending feelings of overwhelm or fear, we can help.
Reach out to us today so you can finally start moving towards living the life you deserve.
Are you living your life stuck in survival mode?
You may be feeling disconnected from yourself and others or frustrated being in people-pleasing mode most of the time and acting like everything is fine.
You’re tired of pretending or trying to hold it together all the time, but you feel lost and don’t know how to change things, where to start, or what to do.
Trauma and chronic stress can make us vulnerable to physical and emotional strife but can also strip us of our true identity by leading us away from ourselves and towards unhelpful strategies and ways of coping.
Our therapists will help you learn to connect with yourself so you can start to shift some of the unhelpful patterns and behaviors that may have helped you survive your life, but not thrive.
Re-wire deeply conditioned patterns and break through the barriers that have been holding you back.
We offer in-person therapy sessions in our Houston office, as well as convenient online sessions throughout Texas, including late night virtual therapy. Our specialties include:
We can help with physical anxiety symptoms, while giving you tools to address the emotional and cognitive symptoms, too.
EMDR, Brainspotting, and somatic techniques can help restore a feeling of safety in your body and reduce trauma symptoms.
Through validation, reframing, cognitive restructuring, and emotional healing, you can find relief from religious trauma.
Comprehensive therapy will provide you with a set of techniques and skills that will allow you to enjoy life again.
We provide meaningful insight, empathy, and clinical experience to help you unpack the many debilitating challenges you face when dealing with eating disorders or disordered eating.
What People Are Saying
Cole has a unique ability to listen deeply and offer insights that truly resonate with me. His approach is compassionate, genuine, and empowering. He has helped me navigate challenges with new perspectives and I can’t recommend him enough!
My therapist (Jennifer Castro) listens to me and I feel comfortable with her.
Katie (Hueni) has been a huge help. It’s a great venue, check-in system, online system, and my therapist has been a perfect match. She has helped me put the puzzle pieces together and helps keep me grounded. Also, the lack of judgment is greatly appreciated. I’m very grateful.
I feel it was meant for me to meet my current therapist (Katie Hueni). I feel safe to be myself and I see her caring for my mental health. We have great communication and understanding in which I feel EMDR sessions will be a success. I have a great experience with this kind of therapy and a sense of peace and confidence that I will be fine. You guys bring a great atmosphere when I walk into the office. Thank you for being mindful and bringing great energy to the room.
Ashlie is amazing 💙 I find myself referencing things she’s said to me, and she’s opened my mind to a lot of belief patterns I had that I wasn’t aware of. She’s also very open-minded to recommending or referring you to any other therapy methods she thinks might benefit you. I think my favorite thing about her though is she’s honest and direct, yet very in tune to take things at my pace, and never pressures me to do any type of therapy or have any type of conversation I’m not ready for. 💙
Words cannot describe the level of commitment Cole has for his clients. He will not give up trying to reach his clients even those that are most resistant to come. This level of care is literally unheard of in this field, at this time when many therapists “watch the clock.” Cole’s style of being empathetic and straightforward while pointing out other perspectives is extremely effective. Highly recommend. Thank you, Cole.
Absolutely life-changing! Katie is amazing and I’m so happy to be working with her! I’ve told all my friends about her!
I have been seeing Kristen Gallien for a few months and she is wonderful! She makes me feel heard and understood and has been a wonderful support! I’m so grateful I found her!
Sage has been an incredible counselor! helping me shift my mindset and make real progress in my life. her compassionate approach and insightful guidance have provided me with the tools I need to grow and handle life’s challenges. I’m sooo grateful for her support and would highly recommend her to anyone looking for a transformative counseling experience. my search for a good counselor has ended because Sage is the one! thank you so much.
Things are going really well with Katie. My daughter really likes going to see her and it’s great to see her high comfort level with an adult. Katie is wonderful.
It’s a very inviting and calm environment. It’s taken a few sessions (with Katie Hueni) to get our groove but it seems to be on point now. :)
Thank god Kristen recommended EMDR to me. Before it, I genuinely didn’t think I was going to ever feel better, but after only about 2ish months I’m functional again. Also, I like that she said “We’re not trying to make you see your trauma in a positive light, we’re just trying to turn it into a memory that doesn’t hurt you anymore” because I was worried I’d have to act happy by the end of EMDR therapy. But no, the memory still sucks but it really doesn’t hurt anymore!
She listens to me well and gives me tools to help with my problems.
Jennifer is amazing, she is so gentle and compassionate. I have felt comfortable with her from the very first session.
My therapy is going great it took me two years to warm up to medication and my therapist really helped me through the stigmas I was placing on myself. Currently, we are working through building relationships and my attachment style. She makes me feel heard and I love that!
Kristen is amazing. Very present and I love what she said in our first session—that her goal is to learn what it’s like to be me and to walk alongside me. I feel a difference since working with her and am so grateful to have found your practice and Kristen!
Cole is an exceptional therapist who creates a safe and welcoming space for clients to explore their emotions. His dedication to helping others shine through in every session, making a lasting impact on their journeys towards healing and growth.
I have been seeing Ashlie for almost a year and a half. She almost feels like a friend that I can talk to but one that offers good advice. I like having her to bounce my feelings off of and having her guidance to navigate personal and business situations. I’m feeling pretty good about things in my life right now, but I look forward to our 2x per month sessions and being able to talk things out with her.
I’ve been with Ashlie for at least 3 years. (If not more?) I’ve made great strides in my therapy! I’m a childhood trauma survivor. I spent most of my life simply surviving. After another traumatic event, I finally sought help. Ashlie helped me understand my trauma. She explained the reasons for my inner turmoil. She was patient and supportive. I felt accepted and safe. I have said many times that Ashlie saved my life and I’m grateful for the tools she provided me. I was very lost for very long and Ashlie led me through the darkness. I have more work ahead of me and I know I can count on Ashlie to see me through the rest of my journey. “Thank you” doesn’t encapsulate the gratitude I feel for you. You helped me find true happiness!
(therapy is going) Great – making great improvement and feeling hopeful.
