Caitlan's Availability: Monday & Wednesday 6-8pm
Life is hard. And sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light.
I have experience working with individuals who have dealt with trauma, depression, self-harm, anxiety, grief, relationship issues, identity crisis, ADHD, autism, and bipolar disorder. I see adults working through these and other concerns, and look forward to joining with you on your healing journey.
I use an integrative therapeutic style in my work, meaning I draw from multiple modalities and styles of therapy, in an effort to tailor my style to what best fits each individual. I am a firm believer in everyone being unique and therefore requiring their own unique style of therapy. I draw from cognitive behavioral therapy, mindfulness, person-centered, solutions-focused, trauma-informed, gender-affirming, reality, Gestalt, multicultural, and strengths-based therapeutic approaches. For those clients seeking trauma therapy, I am trained in Trauma-Focused CBT (TF-CBT) and, starting in September, I will additionally be able to offer EMDR.
I have received feedback from clients on them appreciating my warmth, authenticity, sincerity, and humor. I mindfully hold space in a way that allows others to feel safe and valued. Individuals of all faiths and backgrounds are welcome. Above all in our work together, I strive for our space to be one where you can be your authentic self, as that allows for the most impactful work.
Caitlan is a Licensed Clinical Social Worker in the state of Texas and has a M.S.W. (Master of Social Work) from the University of Houston Graduate College of Social Work, and a M.P.H. (Master of Public Health) from the University of Texas Health Science Center. She has experience working with children and adolescents in the juvenile justice system, with individuals experiencing simultaneous chronic physical and mental health issues, and with families experiencing any type of mental health or behavioral concerns. When Caitlan is not working, she enjoys playing Animal Crossing with her fiancée, snuggling with her cat Magnolia, and cross stitching.